A useful question gives you room to think. Start with what matters to you right now.

About yourself

  • When do I feel most like myself?
  • Which strengths do I overlook?
  • What habit would I like to understand?

About relationships

  • What helps me feel respected?
  • Where could I express my needs more clearly?
  • Which boundary would help me?

About change

  • What possibility keeps coming to mind?
  • What matters most to me at this stage of life?
  • What small step could help me learn more?

Choose what feels right

Bring one or two prompts to your session, or use them privately in a journal. You do not need to answer every question.

These prompts support reflection. They are not claims about what a palm can reveal, and you remain responsible for your decisions.